| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Diabetic, Fish, Main dish |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Scallops, fresh or thawed |
| 2 |
tb |
Butter or margerine |
|
pn |
Basil |
|
pn |
Crushed rosemary |
| 1/4 |
ts |
Salt |
| 2 |
tb |
Lemon juice |
|
|
Paprika |
|
1 |
serving = 1-1/2 fat exchange |
INSTRUCTIONS
On high power, melt butter or margerine in a glass dish (8" pan works well)
with rosemary, basil and salt for one minute. Add scallops and lemon juice
and stir well to coat. Reduce heat to medium (60%) power, cover with waxed
paper and cook 7-8 minutes until scallops are tender and white. Stir twice
during cooking time. Sprinkle with paprika, cover with waxed paper and let
carry over cook for 5 minutes. Serve and enjoy.
: 3 fat-meat exchange
: 235 calories
: 0 g carbohydrate
: 21 g protein
: 16.5 g fat
Posted to MM-Recipes Digest V3 #275
Date: Sun, 6 Oct 1996 21:41:24 -0600
From: netdir@cyberspc.mb.ca (S.Pickell)
A Message from our Provider:
“The best mathematical equation I have ever seen: 1 cross + 3 nails = 4 given.”