Scallops With Chilli And Lime Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Super2 | 4 | Servings | |
INGREDIENTS
| 185 | g | Green beans, chopped |
| 185 | g | Snow peas |
| 1/4 | c | Dry white wine |
| 500 | g | Scallops |
| 3 | T | Olive oil |
| 2 | T | Lime juice |
| 2 | T | Red wine vinegar |
| 1 | T | Fresh dill, finely chopped |
| 1 | t | Chilli paste |
| Freshly ground black pepper | ||
| to taste |
INSTRUCTIONS
Steam or microwave beans and snow peas until just tender. Drain. Refresh under cold running water. Drain again and set aside. Place wine and scallops in a saucepan. Cook for 3 minutes or until scallops just turn opaque. Using a slotted spoon, remove scallops and set aside. To make sauce, place oil, lime juice, vinegar, dill, chilli paste and black pepper to taste in a screw top jar. Shake well to combine. Arrange beans, snow peas and scallops on a serving platter or individual plates and spoon sauce over. Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.
A Message from our Provider:
“Who hears ‘Depart from me, for I never knew you\”?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 471
Calories From Fat: 239
Total Fat: 27.1g
Cholesterol: 93.8mg
Sodium: 803.6mg
Potassium: 448.7mg
Carbohydrates: 40.6g
Fiber: 2.3g
Sugar: 2.5g
Protein: 15.7g