| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Super2 |
4 |
servings |
INGREDIENTS
| 185 |
g |
Green beans; chopped |
| 185 |
g |
Snow peas |
| 1/4 |
c |
Dry white wine |
| 500 |
g |
Scallops |
| 3 |
tb |
Olive oil |
| 2 |
tb |
Lime juice |
| 2 |
tb |
Red wine vinegar |
| 1 |
tb |
Fresh dill; finely chopped |
| 1 |
ts |
Chilli paste |
|
|
Freshly ground black pepper; to taste |
INSTRUCTIONS
LIME SAUCE
1. Steam or microwave beans and snow peas until just tender. Drain. Refresh
under cold running water. Drain again and set aside.
2. Place wine and scallops in a saucepan. Cook for 3 minutes or until
scallops just turn opaque. Using a slotted spoon, remove scallops and set
aside.
3. To make sauce, place oil, lime juice, vinegar, dill, chilli paste and
black pepper to taste in a screw top jar. Shake well to combine.
4. Arrange beans, snow peas and scallops on a serving platter or individual
plates and spoon sauce over.
Recipe by: Super Food Ideas (Aussie Magazine)
Converted by MM_Buster v2.0l.
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