Scallops With Snow Peas
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Main dish, Seafood | 6 | Servings | |
INGREDIENTS
| 3 | T | Safflower oil |
| 2 | Garlic cloves, crushed | |
| 1/3 | lb | Scallops |
| sliced into 1/4" rounds | ||
| 3 | c | Snow peas |
| 1/2 | t | White pepper |
| 1 | T | Light miso |
| 1 | T | Arrowroot |
| dissolved in… | ||
| 1/4 | c | Water |
| 1 | mg., Cholesterol: 10 mg. |
INSTRUCTIONS
Stir-fry garlic in safflower oil until it begins to color; add scallops and stir-fry 1-2 minutes. Remove scallops and garlic. Add snow peas to oil and stir-fry 2-3 minutes. Add pepper, miso, and arrowroot. Stir-fry an additional 2 minutes, then return scallops and garlic to pan and heat through. Serve. Nutritional information per serving: Protein: 8 grams (24%); Carbohydrates: 9 grams (26%); Fat: 7 grams (50%); Calories: 130; Sodium: Exchanges: 1 vegetable, 1 medium fat meat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 155
Calories From Fat: 91
Total Fat: 10.3g
Cholesterol: 18.9mg
Sodium: 163.2mg
Potassium: 153.8mg
Carbohydrates: 12.1g
Fiber: 1.4g
Sugar: 2g
Protein: 4.2g