| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Seafood, Main dish |
6 |
Servings |
INGREDIENTS
| 3 |
tb |
Safflower oil |
| 2 |
|
Garlic cloves; crushed |
| 1/3 |
lb |
Scallops sliced into 1/4" rounds |
| 3 |
c |
Snow peas |
| 1/2 |
ts |
White pepper |
| 1 |
tb |
Light miso |
| 1 |
tb |
Arrowroot dissolved in… |
| 1/4 |
c |
Water |
INSTRUCTIONS
Stir-fry garlic in safflower oil until it begins to color; add scallops and
stir-fry 1-2 minutes. Remove scallops and garlic. Add snow peas to oil and
stir-fry 2-3 minutes. Add pepper, miso, and arrowroot. Stir-fry an
additional 2 minutes, then return scallops and garlic to pan and heat
through. Serve.
Nutritional information per serving: Protein: 8 grams (24%); Carbohydrates:
9 grams (26%); Fat: 7 grams (50%); Calories: 130; Sodium: 155 mg.;
Cholesterol: 10 mg.
Exchanges: 1 vegetable, 1 medium fat meat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from Whole
Foods Market Meal-Master compatible format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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