Scallops With Spinach And Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Low-cal, Low-fat, Pasta, Seafood | 4 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 2 | Garlic cloves, chopped fine | |
| 1 | Salt-free whole tomatoes | |
| 16-ounce | ||
| 1/2 | c | Rich, salt-free fish stock |
| 1 | T | Lemon juice |
| 1 | T | Double concentrate tomato |
| paste | ||
| 2 | t | Sugar |
| 1 | Bay leaf | |
| 1/2 | lb | Bay scallops |
| 1/4 | lb | Spinach leaves, about 1 cup |
| packed stemmed ribbed | ||
| washed and cut into 1/2" | ||
| strips | ||
| Cooked pasta-medium strands |
INSTRUCTIONS
In a large skillet or saucepan, heat the oil with the garlic over moderate heat. When the garlic sizzles, add the tomatoes, crushing them with your hands, and stir in the fish stock, lemon juice, tomato paste, sugar and bay leaf. Simmer for 7 to 10 minutes, until thick but still fairly liquid. Then stir in the scallops and the spinach and continue simmering until the scallops are cooked through and the sauce is thick, 3 to 5 minutes more. Serve over cooked pasta -- suggestions: spaghetti, linguine, or fettuccine. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 161
Calories From Fat: 49
Total Fat: 5.6g
Cholesterol: 0mg
Sodium: 685.6mg
Potassium: 662.7mg
Carbohydrates: 16.5g
Fiber: 3.9g
Sugar: 9.2g
Protein: 14.7g