| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Low-cal, Chicken |
4 |
Servings |
INGREDIENTS
| 4 |
x |
Skinned Chicken Thighs * |
| 1/3 |
c |
Fresh squeezed lemon juice |
| 2 |
tb |
Minced fresh Parsley |
| 2 |
tb |
Dry White Wine (or Chablis) |
| 1 |
tb |
Margarine, melted |
| 1 |
tb |
Olive oil |
|
|
Clove Garlic, minced |
| 1/8 |
ts |
Onion powder |
| 1/8 |
ts |
Paprika |
INSTRUCTIONS
* 6 oz each Trim excess fat from chicken. Rinse chicken with cold water,
pat dry. Place chicken in a shallow container. Pour lemon juice over
chicken, and let stand 20 minutes.
Combine parsley and rest of ingredients in a small bowl; stir well. Spray
rack of a broiler pan with Pam. Remove chicken from lemon juice, discarding
lemon juiice. Arrange chicken on rack, and brush with parsley mixture.
Broil 6" from heating element, 4 minutes on each side or till
tender.Transfer chicken to a serving platter. Garnish with lemon wedges and
parsley, if desired. PER SERVING: 218 calories, 19.4 g protein, 14.3 g fat,
2 g carbohydrates, 70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg
calcium.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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