| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Casseroles, Main dish, Low-cal |
2 |
Servings |
INGREDIENTS
| 1/4 |
c |
Skim milk |
| 1 |
|
Egg, separated |
| 1 |
tb |
Margarine, melted, divided |
| 1/8 |
ts |
Pepper |
| 5 |
oz |
Boiled ham, cut into 1/2-inch cubes |
| 1 |
c |
Cooked noodles (medium width) |
| 1 |
ds |
Salt |
INSTRUCTIONS
Preheat oven to 375F. In small mixing bowl combine milk, egg yolk, 2 1/2
teaspoons margarine, and the pepper, mixing thoroughly; add ham and noodles
and stir well to thoroughly combine. In separate bowl beat egg white with
salt until stiff but not dry; gently fold into noodle mixture.
Grease 2-cup casserole with remaining margarine and spoon noodle mixture
into casserole. Bake until browned on top, 45 to 50 minutes.
Makes 2 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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