Scott And Roswitha’s Guacamole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Greek | Dip | 4 | Servings |
INGREDIENTS
| 3 | Ripe Haas avocados, mashed | |
| 3 | Roma tomatoes, skinned & | |
| chopped coarsely | ||
| 1 | White onion, flat bottom | |
| rather than round or | ||
| pointed minced | ||
| 2 | Shallots, minced finely | |
| 1 | Clove garlic, crushed & | |
| minced | ||
| 2 | T | Fresh cilantro or 1" cube |
| Ivory soap just | ||
| kidding | ||
| chopped | ||
| 2 | t | Greek oregano, crushed & |
| finely chopped | ||
| Fresh chiles to taste | ||
| seeded & finely chopped – | ||
| we experiment with | ||
| different types or | ||
| 1/4 | c | Fresh salsa |
| 1/2 | Meyer lemon, juice of |
INSTRUCTIONS
From: "Scott Ashkenaz" <s_ashken@macsmtp.kla.com> Date: 30 Jul 1996 21:43:32 -0700 Mash and mix into a coarse mixture. (Or is that masture?) Add salt to taste. Adjust spicing to taste. Taste again. Debate. Let Scott have the final word. CHILE-HEADS DIGEST V3 #058 From the Chile-Heads recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 236
Calories From Fat: 46
Total Fat: 5.2g
Cholesterol: 14.7mg
Sodium: 569.8mg
Potassium: 1083.4mg
Carbohydrates: 40.6g
Fiber: 3.6g
Sugar: <1g
Protein: 11.6g