Scramble In A Pocket
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Breakfast, Low-fat, W-watchers | 4 | Servings | |
INGREDIENTS
| 2 | t | Olive Oil |
| 2 | c | Sliced mushrooms |
| 1 | c | Diced red onion |
| 1 | c | Diced red or green pepper |
| 1 | c | Thawed egg substitute |
| 4 | T | Light cream cheese |
| 4 | Pita | |
| 190 | c | alories, 5g fat Posted to MC-Recipe Digest V1 #307 |
INSTRUCTIONS
In a small nonstick skillet heat oil; add mushrooms, onion & pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minute. Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes. Using a sharp knife, cut 1/4 of the way around edge of pita. Open to form pocket. Fill pocket with egg substitute mixture. Per serving: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST) From: Koula Smith <ksmith@cyberplus.ca>
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Nutrition (calculated from recipe ingredients)
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Calories: 240
Calories From Fat: 104
Total Fat: 11.7g
Cholesterol: 226mg
Sodium: 283.1mg
Potassium: 244.2mg
Carbohydrates: 21.8g
Fiber: 1.1g
Sugar: 1.3g
Protein: 11.9g