Scrambled Tofu And Vegetables On Polenta
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegan | Breakfast, Grains & ce, Tofu, Vegan, Vegetarian | 1 | Servings |
INGREDIENTS
| Spring or filtered water | ||
| 1 | Scallions, thinly sliced 1 | |
| to 2 | ||
| 1 | Carrot, thin matchsticks | |
| 1 | c | Button mushrooms, thinly |
| sliced brushed free of | ||
| dirt 1 to 2 cups | ||
| 1/2 | c | Corn kernels, frozen or |
| fresh | ||
| Soy sauce | ||
| 1 | lb | Extra firm tofu, crumbled |
| 5 | c | Spring or filtered water |
| 1 | pn | Sea salt |
| 1 | c | Fine yellow corn meal |
| 1 | Other Carbohydrates |
INSTRUCTIONS
Heat a deep skillet. Add 2-3 tablespoons of water and add scallions and a splash of soy sauce. Water-saute for 30 seconds. Add carrots, a splash of soy sauce and saute 1 minute. Add mushrooms and corn, a splash of soy sauce and saute for 1-2 minutes. Spread veggies evenly over skillet surface. Top with crumbled tofu, season lightly with soy sauce and add a light sprinkling of water to allow the dish to steam. Cover and simmer for 5-7 minutes. Remove cover and stir to combine ingredients. Soft Polenta Bring water and salt to a rolling boil. Slowly whisk corn meal into boiling water, reduce heat to low and cook, stirring frequently, until mixture thickens and center "heaves," about 25 minutes. Spoon soft polenta into individual serving bowls and top with scrambled tofu. Serve hot. From Ellen C. <ellen@elekta.com> Per serving: 1290 Calories; 42g Fat (28% calories from fat); 88g Protein; 156g Carbohydrate; 0mg Cholesterol; 254mg Sodium Food Exchanges: 8 Starch/Bread; 10 1/2 Lean Meat; 2 1/2 Vegetable; 2 Fat; 1 Recipe by: Christina Pirello, Cooking the Whole Foods Way Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jul 15, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Turn the despair of being alone into the wonder of being alone with God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3577
Calories From Fat: 2208
Total Fat: 247g
Cholesterol: 822mg
Sodium: 917mg
Potassium: 2673.4mg
Carbohydrates: 121g
Fiber: 13.5g
Sugar: 6.5g
Protein: 221.1g