Scrambled Tofu With Mushrooms And Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | Onopn, diced | |
| 8 | Mushrooms, sliced | |
| 1/2 | Green or red pepper | |
| 1/4 | t | Sea salt |
| 1 | lb | Soft tofu |
| 1/4 | t | Tumeric |
INSTRUCTIONS
never made the second but they are both on the same page. both presented more or less as written in THE TOFU BOOK" The New Amwerican Cuisine by Joan Paino and Lisa Messinger spray skillet with whatever cooking spray you use. saute onion, as mushrooms, papper and sea salt. Stirr til tender.. Add tofu, mash it around a bit til it comes to recembles bits of scrambled eggs. continue to saute for 5-8 min adding the tumeric as it cooks and gives it that yellw scrambled egfg color. I am sure I added black pepper, oregano and whatever herbs I felt like adding at the moment. Play around with it. Posted to fatfree digest by Gloriamarie Amalfitano <gma@adnc.com> on Aug 10, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 445
Calories From Fat: 225
Total Fat: 27g
Cholesterol: 0mg
Sodium: 385.2mg
Potassium: 1056.7mg
Carbohydrates: 13.9g
Fiber: 3.3g
Sugar: 5.1g
Protein: 49.3g