Sea Bass Creole On Whole Wheat Fettucini
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | California | Life5, Lifetime tv | 6 | Servings |
INGREDIENTS
| 6 | Sea bass steaks, 4 oz. | |
| Nonstick vegetable spray | ||
| 8 | oz | Whole-wheat fettucini |
| uncooked | ||
| 1 | c | Finely chopped onion |
| 1 | c | Finely chopped celery |
| 3 | Garlic cloves, peeled and | |
| minced | ||
| 1 | Green bell pepper, finely | |
| chopped | ||
| 1/2 | Nonalcoholic dry white wine | |
| 1 | 14 ounce ca low-sodium | |
| crushed tomatoes packed | ||
| in | ||
| tomato puree | ||
| 1/2 | T | Tabasco sauce, or to taste |
| up to | ||
| 1 | pn | Cayenne pepper |
| 1/4 | c | Chopped fresh parsley |
| 2 | T | Chopped fresh thyme, or 1/2 |
| tsp. dried |
INSTRUCTIONS
1 Spray large skillet with nonstick vegetable spray and heat over medium-high heat. Add the onions, celery, garlic and green pepper. Saute, stirring frequently for 5 minutes or until onions are translucent. Add the sea bass along with the remaining ingredients and bring to a boil over medium heat. Poach the sea bass partially covered for 4 to 5 minutes, depending on thickness. Remove sea bass from the pan with a slotted spatula and keep warm. Raise the heat to high and reduce the sauce by one-third, stirring frequently. To serve, spoon the sauce over the fish. In 1 qt. boiling water, cook pasta until al dente. Strain. Divide into serving dishes. Top with sea bass. Calories 50; Fat 2.5 To ease the envy of not being able to leave immediately for the luxury of La Costa Resort and Spa in Carlsbad, California, executive chef Josef Lageder came to "Our Home" to show how delicious their low-fat food is. Healthy Recipes are provided by Our Home. © 1997 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 95
Calories From Fat: 34
Total Fat: 3.8g
Cholesterol: 9.8mg
Sodium: 791.5mg
Potassium: 515.8mg
Carbohydrates: 10.9g
Fiber: 4g
Sugar: 4.1g
Protein: 6.4g