Sea Bass With Gingered Vegetable Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Sami | June 1994 | 1 | Servings |
INGREDIENTS
| 1 1/4 | c | Canned low-salt chicken |
| broth | ||
| 1 | T | Cornstarch |
| 3 | T | Soy sauce |
| 2 | T | Balsamic vinegar |
| 2 | T | Sake |
| 1 1/2 | T | Oriental sesame oil |
| 2 | t | Sugar |
| 8 | Sea bass fillets, 6-to | |
| 8-ounce | ||
| 1/3 | c | Sake |
| 1/4 | c | Soy sauce |
| 4 | T | Vegetable oil |
| 6 | T | Minced peeled fresh ginger |
| 2 | Carrots, cut into | |
| 2-inch-long | ||
| matchstick-size | ||
| strips | ||
| 6 | oz | Fresh shittake mushrooms |
| stemmed caps | ||
| thinly sliced up | ||
| to 8 | ||
| 6 | Green onions, cut into | |
| 2-inch-long | ||
| matchstick-size | ||
| strips |
INSTRUCTIONS
For Sauce: Combine broth and cornstarch in small bowl and stir until cornstarch dissolves. Add remaining ingredients and stir to blend. For Fish: Place sea bass in large baking pan. Spoon sake, soy sauce and 2 tablespoons oil over. Sprinkle with 3 tablespoons ginger. (Can be prepared 4 hours ahead. Let sauce stand at room temperature. Cover fish and refrigerate.) Preheat oven to 425F. Bake fish 9 minutes per inch of thickness. Meanwhile, heat remaining 2 tablespoons vegetable oil in heavy large skillet over high heat. Add remaining 3 tablespoons minced ginger and stir until aromatic, about 30 seconds. Add carrots and stir-fry until beginning to soften, about 2 minutes. Add mushrooms and stir-fry until beginning to soften, about 1 1/2 minutes. Add green onions and stir to coat. Stir sauce ingredients to blend and add to skillet. Cook until sauce thickens, stirring constantly, about 2 minutes. Transfer fish to plates. Spoon vegetables and sauce over and serve. Serves 8. Bon Appetit June 1994 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 4669
Calories From Fat: 2313
Total Fat: 257.7g
Cholesterol: 1199.4mg
Sodium: 9594.8mg
Potassium: 7475.8mg
Carbohydrates: 79.1g
Fiber: 11.3g
Sugar: 29.7g
Protein: 487.3g