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Sea Bass With Tomato Fondue, Asparagus And Sauce Vierge

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Sami	Alex, Factor, The	4	Servings

INGREDIENTS

4		Fillets seabass, each approx
		180g
		6oz skin on
1		Bulb fennel, finely sliced
4	T	Extra virgin olive oil
		Juice and zest of 1 large
		unsprayed lemon
		Salt and pepper
2		Shallots, peeled and finely
		chopped
2		Cloves garlic, peeled and
		finely
		chopped
3	T	Olive oil
2		Beef steaks tomatoes, cored
		seeded and
		roughly chopped
2	T	Balsamic vinegar
100		Extra virgin olive oil, 3
		1/2fl oz
		Zest and juice of 1 lemon
2		Tomatoes, skinned seeded
		and
		diced
12		Spears of asparagus
		blanched and cut
		into 3
12		Green and 12 black olives
		each stoned and cut
		in half
1		Bunc basil, picked and
		finely
		sliced
		Salt and dried chilli to
		season

INSTRUCTIONS

Mix the sliced fennel together with the olive oil and lemon juice;
season well and set aside.  For the tomato compote sweat the shallots
and garlic in the olive oil  until translucent. Add the tomatoes and
balsamic vinegar, cook over a  medium heat for about 10 minutes, most
of the liquid should be  evaporated. Season well and keep warm.  Season
the seabass and pan fry for about 2 minutes on the flesh side  in a
little olive oil. Turn onto the skin side then fry for a further  3
minutes, then finish in the pre-heated oven for 2 more minutes.  Keep
warm.  Mix the ingredients for the sauce vierge, season well and set
aside.  Serve the seabass on top of the fennel mixture and tomato
compote,  then spoon the sauce vierge and aspargus vierge and asparagus
around.  Converted by MC_Buster.  Per serving: 440 Calories (kcal); 47g
Total Fat; (92% calories from  fat); 1g Protein; 7g Carbohydrate; 0mg
Cholesterol; 18mg Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean Meat;
1 Vegetable; 0 Fruit; 9 1/2  Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

A Message from our Provider:

“God promises a safe landing, not a calm passage.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 424 Calories From Fat: 113 Total Fat: 12.9g Cholesterol: 0mg Sodium: 2878.1mg Potassium: 2657.2mg Carbohydrates: 65.8g Fiber: 13.7g Sugar: 4.7g Protein: 25.3g