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Seafood-cabbage ‘pancakes’

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Seafood		Eastwest2	4	Servings

INGREDIENTS

2	c	All-purpose flour
1	t	Baking powder
1	t	Salt
1	c	Vegetable broth or dashi
2	c	Shredded white cabbage
1		Egg
2	c	Master Seafood Mixture, see
		* Note
		Salt, to taste
		Freshly-ground white pepper
		to taste
		Canola oil, for cooking
1/4	c	Oyster sauce
1/2	c	Bonito flakes, for garnish
		option

INSTRUCTIONS

Note: See the "Master Seafood Mixture" recipe which is included in
this collection.  In a bowl, mix together the flour, baking powder and
salt. Whisk in  vegetable broth, or dashi, until very smooth. Cover
with plastic wrap  and let stand 30 minutes. Add cabbage, egg and
seafood mixture.  Season with salt and pepper.  Using a non-stick pan
or griddle on medium heat, coat with canola oil  and ladle in crepe
mixture as if you were making pancakes. When  bubbles form, flip crepe
and cook the other side. Both sides should  be golden brown. Brush with
oyster sauce and garnish with bonito  flakes.  Slice crepe like a pie
and serve immediately.  This recipe yields 4 servings.  Source: "EAST
MEETS WEST with Ming Tsai - (Show # MT-1B08) - from the  TV FOOD
NETWORK" S(Formatted for MC5): "10-30-1999 by Joe Comiskey -
jcomiskey@krypto.net"  Per serving: 247 Calories (kcal); 2g Total Fat;
(6% calories from  fat); 8g Protein; 49g Carbohydrate; 47mg
Cholesterol; 779mg Sodium  Food Exchanges: 3 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit; 0  Fat; 0 Other Carbohydrates  Recipe by:
Ming Tsai  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 287 Calories From Fat: 47 Total Fat: 5.3g Cholesterol: 46.5mg Sodium: 1287mg Potassium: 94.3mg Carbohydrates: 50.2g Fiber: 1.8g Sugar: <1g Protein: 8.3g