| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Meats, Dairy |
|
Seafood, Main dish, Crockpot, Diabetic, Rice |
8 |
Servings |
INGREDIENTS
| 2 |
cn |
Shrimp, 4 1/2 oz. each, drained |
| 2 |
cn |
Tuna, 9 1/4 oz. each, drained – water pack |
| 2 |
cn |
Crabmeat, 6 1/2 oz. each drain, remove cartilage or use fresh |
| 1 |
cn |
Pimiento, 7 1/2 oz. drained and diced |
| 1/3 |
c |
Parsley, chopped – fresh |
| 3 |
c |
Instant, rice – uncooked |
| 2 |
c |
Cream of mushroom soup – condensed – or use the low fat kind |
| 3 |
c |
Water |
| 1 |
c |
Dry white wine |
| 1 |
tb |
Onion; chopped |
| 2 |
ts |
Dill weed |
| 1/2 |
ts |
Paprika |
| 1/2 |
ts |
Tabasco sauce |
INSTRUCTIONS
Place first 6 ingredients in removable crockpot liner. Combine soup with
next six ingredients. Pour in removable liner and mix well. Place liner in
base. Cover and cook on low 3 to 4 hours.
Given to me by Patricia McKenna and formatted into MM by Ursula R.
Taylor.
Usina a limited nutritional info program called MealMate I came up with
the following info.
Per serving: 370 calories, 32 gm protein, 23 gm carbohydrates, 13 gm
fat, 1.5 bread, 4.0 meat, 0.0 fat, 0.0 milk, 0.0 veggies, 0.0 fruit.
Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on
Oct 31, 1998
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