Seafood Stew With Tomatoes And Basil
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Italian | Soups, Stews & cho | 4 | Servings |
INGREDIENTS
| 1/4 | c | Olive Oil |
| 1 1/4 | c | Onion, Chopped |
| 2 | T | Garlic, Chopped |
| 4 | t | Oregeno, Dried Seeded |
| 1 1/2 | t | Fennel Seeds |
| 2 1/2 | c | Crushed Tomatoes With Added |
| Puree | ||
| 2 1/2 | c | Clam Juice, Bottled |
| 1 | c | Cry White Wine |
| 13 | oz | Chopped Claims, 2 – 6 1/2 |
| Ounce Cans Drained | ||
| Reserve Liquid | ||
| 1 | lb | Large Shrimp, Peeled |
| Deveined | ||
| 6 | oz | Crabmeat |
| 1/2 | c | Fresh Basil, Chopped |
| Cayenne Pepper To Taste |
INSTRUCTIONS
Heat olive oil in heavy large pot over medium heat. Add onion, garlic, oregano and fennel seeds and saute until onion is tender, about 8 minutes. Add tomatoes, clam juice, white wine and liquid reserved from clams. Increase heat and boil until slightly thickened, about 15 minutes. Add claims, shrimp and crabmeat. Reduce heat and simmer 2 minutes. Mix in fresh basil and simmer until shrimp are just opaque in center, about 2 minutes longer. Season stew to taste with cayenne, salt and pepper. Notes: This Italian-style stew - called cioppino - makes a hearty supper. Serve it with a green salad, garlic bread and a crisp white wine. Recipe by: Kathleen Schrecengost (Bon Appetit February 1998) Posted to MC-Recipe Digest V1 #1045 by Carriej999 <Carriej999@aol.com> on Jan 27, 1998
A Message from our Provider:
“God cares”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 277
Calories From Fat: 136
Total Fat: 15.4g
Cholesterol: 142.9mg
Sodium: 667.5mg
Potassium: 754.7mg
Carbohydrates: 18.2g
Fiber: 6.2g
Sugar: 5.9g
Protein: 19.7g