Seared Lamb Chops With Rocket And Parmesan
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Sami | 2 | Servings | |
INGREDIENTS
| 2 | Lamb chops | |
| 2 | T | Olive oil |
| 2 | Red onions, sliced | |
| 1 | 40 g pack rocket | |
| 50 | g | Parmesan cheese, shaved |
| 2oz | ||
| 3 | T | Flat leaf parsley, roughly |
| chopped | ||
| 3 | T | Balsamic vinegar |
INSTRUCTIONS
Cook the lamb chops according to pack instructions. Heat one tablespoon of the olive oil in a frying pan over a medium heat. Add the onions and cook for 5 minutes until well-browned and set aside. Mix together the fried onions with the rocket, parmesan, parsley, balsamic vinegar and rest of the olive oil. To serve:Place the lamb chops on a serving plate and top with the rocket and parmesan mix. Converted by MC_Buster. NOTES : A simple, fresh and tasty salad to accompany lamb chops. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Find God and you find everything”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 637
Calories From Fat: 385
Total Fat: 43.2g
Cholesterol: 120.3mg
Sodium: 833.4mg
Potassium: 849.4mg
Carbohydrates: 19.9g
Fiber: 6g
Sugar: 4.4g
Protein: 42.7g