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Seared Salmon Or Pan-fried Snapper With Saute Vegeatables

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Emlive09	1	Servings

INGREDIENTS

4		Salmon fillets, 6 to 8
		ounces
		each
		Essence
3	T	Olive oil
4		Red snapper fillets, 6 to 8
		ounces
		each
1/2	c	Flour
1/2	c	Vegetable oil
4	c	Julienne assorted
		vegetables such as
		zucchini
		yellow squash red
		cabbage red
		onions carrots
		and shiitake
		mushrooms
		Salt
		Finely ground white pepper
1	c	Lemon Butter Sauce
		Chopped parsley

INSTRUCTIONS

Either season the salmon with Essence. Or, season both the snapper and
flour with Essence.  Dredge the snapper in the seasoned flour, coating
completely.  In one large stainless saute pan, heat 2 tablespoons of
the olive oil.  In another large stainless saute pan, heat the
vegetable oil.  Add the salmon to the first saute pan, searing for 3 to
4 minutes on  each side.  Add the snapper to the second saute pan,
pan-frying for 3 to 4  minutes on each side.  In a large nonstick pan,
over medium heat, heat the remaining  tablespoon of olive oil. Add the
vegetables. Season with salt and  pepper. Saute for 3 to 4 minutes.  To
serve, spoon the 1/4 cup of sauce in the center of each plate.  Spoon
the vegetables in the center of the sauce. Lay the fillets on  top of
the vegetables. Garnish with parsley.  Yield: 4 servings  Converted by
MC_Buster.  Per serving: 2338 Calories (kcal); 174g Total Fat; (67%
calories from  fat); 142g Protein; 48g Carbohydrate; 354mg Cholesterol;
457mg Sodium  Food Exchanges: 3 Grain(Starch); 19 Lean Meat; 0
Vegetable; 0 Fruit;  30 Fat; 0 Other Carbohydrates  Recipe by: EMERIL
LIVE SHOW #EMIC02  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 4334 Calories From Fat: 1459 Total Fat: 165.6g Cholesterol: 29.4mg Sodium: 715.5mg Potassium: 3780.8mg Carbohydrates: 603.6g Fiber: 30.5g Sugar: 44.4g Protein: 108.3g