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Seared Scallops In Puff Pastry Layers With A Creamy Pea S

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CATEGORY CUISINE TAG YIELD
Dairy Food3, Ood9 4 Servings

INGREDIENTS

12 3 cm, 1 1/2inch puff
pastry circles
16 Scallops
1 T Olive oil
Salt and pepper
30 g Butter, 1oz
10 Mint leaves
140 Double cream, 5fl oz
1/2 Glass dry white wine
6 Spring onions
225 g Frozen peas, 8oz
3 T Olive oil
1 T White wine vinegar
Salt and pepper
1 T Chopped fresh parsley

INSTRUCTIONS

Pre-heat the oven to 200øC/400øF/gas mark 6  Cook the puff pastry
circles in the oven. Before baking, make sure  that 8 pieces are
'docked' with a fork and that the remaining 4 are  brushed with
eggwash.  Melt the butter. Finely chop the spring onion, keeping the
green and  white part separate. Sweat the white part in the butter, do
not  colour. Take out and leave to cool. In the same pan, add the green
of  the onion and sweat carefully. Add the finely chopped mint leaves,
then the peas. Cover with a lid and cook for 5 minutes.  Take off the
lid, add double cream, white wine and seasoning. Cook  slowly for 10
minutes. Purce in a machine, very fine.  With the white of the spring
onions, add the vinegar, oil and salt and  pepper then the chopped
parsley and put to one side.  Heat oil in a griddle pan. Cut the
scallops in half horizontally and  seal in the pan but do not overcook.
Season when cooked.  Lay one piece of puff pastry on a plate and put 4
pieces of scallop  on top. Pour a little sauce on top. Lay another
piece of puff pastry  on top of this, then 4 more scallops and then
some more sauce.  Dribble the vinaigrette over the layered pieces and
around the  outside. Place the eggwash piece of pastry on top and
serve.  Converted by MC_Buster.  Per serving: 261 Calories (kcal); 20g
Total Fat; (68% calories from  fat); 10g Protein; 11g Carbohydrate;
30mg Cholesterol; 194mg Sodium  Food Exchanges: 1/2 Grain(Starch); 1
Lean Meat; 1/2 Vegetable; 0  Fruit; 4 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 349
Calories From Fat: 232
Total Fat: 26.3g
Cholesterol: 52.1mg
Sodium: 370.2mg
Potassium: 221mg
Carbohydrates: 21.5g
Fiber: 2.8g
Sugar: 3g
Protein: 8.5g


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