Seared, Spiced Salmon Fillets With A Fresh Red Onion, Man
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cajun | Food networ, Food4 | 2 | Servings |
INGREDIENTS
| 2 | Salmon fillets, skin on | |
| 175-225g | ||
| each | ||
| 2 | T | Soy sauce |
| 1 | T | Olive oil |
| 1 | T | Lemon juice |
| 1 | Dsp cajun seasoning or Piri | |
| Piri or salt | ||
| and pepper | ||
| 1 | Mixed baby salad leaves with | |
| rocket and | ||
| watercress | ||
| Flat leaf parsley | ||
| 2 | Mangoes, peeled and diced | |
| 3 | T | Red onion, finely chopped |
| 1 | Red pepper, seeded and diced | |
| 2 | Green chillies, seeded and | |
| finely | ||
| diced | ||
| 1 | T | Lime juice |
| 1 | T | Rice vinegar |
| Fresh chives |
INSTRUCTIONS
Mix the liquid ingredients in a bowl, coat the salmon and sprinkle the seasoning on the pink side only. Allow to marinate for 5-30 minutes. Then heat a heavy dry pan until very hot, place in the fillets pink side down and allow to brown, 1 1/2-2 minutes. Pour over any remaining marinade and turn fish over to continue cooking until just barely done. Salsa: In a bowl combine the mangoes, onion, red pepper, chillies and lime juice. Serve garnished with finely snipped chives. Garnish with flat leaf parsley and serve at once on a nest of salad leaves with a dish of mayonnaise on the side which includes garlic, Dijon mustard and dill as a flavour boost. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 663
Calories From Fat: 82
Total Fat: 9.6g
Cholesterol: 0mg
Sodium: 559.5mg
Potassium: 327.7mg
Carbohydrates: 127.2g
Fiber: 4.7g
Sugar: 1.1g
Protein: 17.7g