Seared Squid With A Mango, Mint And Red Chilli Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Sami | Fish, Simply | 1 | Servings |
INGREDIENTS
| 340 | g | Fresh medium squid, 12 oz |
| 450 | g | Fresh rocket leaves, 1lb |
| 2 | Lime juice | |
| 1 | Ripe mango | |
| 1/4 | Red onion | |
| 1/2 | Red chilli | |
| Garlic | ||
| Fresh mint | ||
| Balsamic vinegar | ||
| Seasoning |
INSTRUCTIONS
To prepare the squid: remove the centre and cut and trim up the squid into pieces. Chargrill the pieces on a griddle pan and season with lime, chilli, garlic and pepper. Remove the skin from the mango - making sure not to take too much of the flesh away while doing so. Chop the chilli and the onion nice and fine and chop the mango into 1 cm cubes and combine all these together in a bowl. Add some chopped mint, lime juice and zest and seasoning. Dress the salad and place onto the plate with the salsa, squid and the dressed salad leaves. Converted by MC_Buster. Per serving: 148 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 48g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 3 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1065
Calories From Fat: 300
Total Fat: 25.5g
Cholesterol: 884mg
Sodium: 5122.5mg
Potassium: 1014.8mg
Carbohydrates: 78.6g
Fiber: 24.4g
Sugar: <1g
Protein: 61.4g