| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Sami |
Simply, Fish |
1 |
servings |
INGREDIENTS
| 340 |
g |
Fresh medium squid; (12 oz) |
| 450 |
g |
Fresh rocket leaves; (1lb) |
| 2 |
|
Lime juice |
| 1 |
|
Ripe mango |
| 1/4 |
sm |
Red onion |
| 1/2 |
|
Red chilli |
|
|
Garlic |
|
|
Fresh mint |
|
|
Balsamic vinegar |
|
|
Seasoning |
INSTRUCTIONS
To prepare the squid: remove the centre and cut and trim up the squid into
pieces. Chargrill the pieces on a griddle pan and season with lime, chilli,
garlic and pepper.
Remove the skin from the mango - making sure not to take too much of the
flesh away while doing so.
Chop the chilli and the onion nice and fine and chop the mango into 1 cm
cubes and combine all these together in a bowl. Add some chopped mint, lime
juice and zest and seasoning.
Dress the salad and place onto the plate with the salsa, squid and the
dressed salad leaves.
Converted by MC_Buster.
Per serving: 148 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g
Protein; 48g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 3 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
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