Seared Tuna Salad With A Wasabi Vinaigrette And Crispy Wo
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Chinese | Emlive10 | 1 | Servings |
INGREDIENTS
| 2 | t | Wasabi paste |
| 1 | T | Honey |
| 1/4 | c | Rice wine vinegar |
| 1/2 | c | Vegetable oil |
| 1/2 | c | Sesame oil |
| 1 | T | Chopped fresh cilantro |
| leaves | ||
| Salt and pepper | ||
| 2 | T | Olive oil |
| 1/2 | c | Julienne red bell peppers |
| 1/2 | c | Julienne yellow bell peppers |
| 1/2 | c | Chopped red onions |
| 1/2 | c | Julienne carrots |
| 2 | c | Julienne Chinese cabbage |
| 1 | t | Chopped garlic |
| 1/2 | lb | Angel hair pasta, cooked |
| until tender | ||
| and tossed in 1 | ||
| tablespoon olive | ||
| oil | ||
| 1/4 | c | Chopped roasted peanuts |
| 4 | Ahi tuna steaks, 6-ounce | |
| Creole seasoning | ||
| 16 | Wonton wrappers, thinly | |
| sliced |
INSTRUCTIONS
In a mixing bowl, combine the wasabi, honey and vinegar. Whisk well. Slowly drizzle the oils into the bowl, whisking until the dressing emulsifies. Season with salt and pepper. Stir in the cilantro. Heat the olive oil in a medium-size saute pan over medium heat. Add the peppers and onions and season with salt and pepper. Cook, stirring for 2 minutes. Add the carrots and cabbage and cook, stirring, for 2 minutes. Season again with salt and pepper. Remove from the heat and stir in the garlic. Pour the mixture into a medium-size mixing bowl and let cool. Add the pasta, 3/4 of the dressing and peanuts. Toss well. Season with salt and pepper. Season both sides of the tuna with Creole seasoning. In a large saute pan, over medium heat, add the remaining tablespoon of oil. When the oil is hot, sear the tuna for 2 to 3 minutes on each side. Remove from the pan and set aside. Fry the wontons until golden brown. To serve, mound the salad in the center of each plate. Slice the tuna in half, diagonally and lay against the salad. Garnish each plate with a pile of fried wontons. Garnish with parsley. Yield: 4 servings Converted by MC_Buster. Per serving: 3085 Calories (kcal); 249g Total Fat; (71% calories from fat); 29g Protein; 191g Carbohydrate; 0mg Cholesterol; 18mg Sodium Food Exchanges: 11 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 50 Fat; 1 1/2 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC62 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 3917
Calories From Fat: 2772
Total Fat: 321.9g
Cholesterol: 0mg
Sodium: 1216.5mg
Potassium: 2885.5mg
Carbohydrates: 250.5g
Fiber: 16.8g
Sugar: 28.4g
Protein: 46.4g