We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Seared Tuna Steak With Rice Vermicelli On Vegetable ‘chow

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains, Meats		Cooks, Home, Ideal	4	Servings

INGREDIENTS

4		160 g tuna fish steak, 160
		to 170
3	T	Coarsely crushed black
		pepper
1 1/2	T	Coarse sea salt
200	g	Rice vermicelli, soaked in
		cold
		water for 2 hours
150	g	Carrots, peeled and cut into
		very fine long
		strips
150	g	Courgettes, cut into very
		fine
		long strips
150	g	Mange tout, finely sliced
		long
		strips
50		Peanut oil
400		Light chicken stock or water
50		Soy sauce
50		Oyster sauce
50		Black bean and garlic sauce
15	g	Fresh ginger, finely chopped
20	g	Coriander, roughly chopped
20	g	Spring onions, finely sliced
1	T	Cornflour mixed with 3tbsp
		water
50	g	Fresh coriander, deep fried
50	g	Fresh ginger, cut finely
		into
		strips deep fried

INSTRUCTIONS

Season the tuna steaks and set aside. Heat a wok or large frying pan
until very hot, pour in the peanut oil and add the vegetables. Stir
fry for 10 seconds, add the drained rice vermicelli, followed
immediately by the rest of the ingredients.  Bring to the boil and
thicken slightly with the cornflour. Serve  immediately in a large deep
plate. Sear the tuna steaks quickly on a  very hot griddle with a
little vegetable oil. Place on top of the  noodles and garnish with the
deep fried coriander and ginger.  DISCLAIMER(c) Copyright 1996 -
SelecTV Cable Limited. All rights  reserved. Carlton Food Network
http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

A Message from our Provider:

“Jesus: add a whole new dimension to your life”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 347 Calories From Fat: 49 Total Fat: 5.7g Cholesterol: 0mg Sodium: 2400.5mg Potassium: 717.3mg Carbohydrates: 47g Fiber: 11.4g Sugar: 3.5g Protein: 31.2g