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Seared Tuna With Greens Tossed With Wasabi Dressing

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Asian	Caprial3	1	Servings

INGREDIENTS

1		Lime, Zest of
1		Lime, Juice of
1		Orange, Zest of
1		Orange, Juice of
1	T	Rice vinegar
2		Cloves garlic, chopped
1	T	Chopped gingerroot
2	T	Asian chile sauce
1	T	Wasabi powder, mixed with 2
		tablespoons hot
		water
3/4	c	Vegetable oil
		Soy sauce to taste
3/4	lb	Mixed wild greens
1		Daikon radish, julienned
1		Red bell pepper, julienned
6		Radishes, thinly sliced
1/4	lb	Fresh green beans, blanched
4		Tuna fillets, 5 ounces each
		Salt and black pepper to
		taste
1	T	Vegetable oil
1		Fat, 0 Other Carbohydrates

INSTRUCTIONS

For the dressing, in a medium-size bowl combine lime zest, lime juice,
orange zest, orange juice, vinegar, garlic, ginger, chile sauce, and
wasabi and mix well. Slowly whisk in oil until well blended. Add soy
sauce to taste and set aside.  Place greens, daikon, red pepper,
radishes, and green beans in a  large bowl and set aside. Season tuna
fillets with salt and pepper.  Heat oil in a large saute pan over high
heat until smoking hot. Cook  fillets for 1 to 2 minutes on each side
for rare doneness. Add about  1/3 cup of the Wasabi Dressing to the
greens and toss. Divide greens  among 4 entree plates, then top each
with a tuna fillet. Serve  immediately, as tuna continues to cook
removed from pan, and you  don't want it to overcook.  Serves four.
Converted by MC_Buster.  Per serving: 1783 Calories (kcal); 178g Total
Fat; (86% calories from  fat); 5g Protein; 57g Carbohydrate; 0mg
Cholesterol; 13mg Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean Meat;
2 Vegetable; 2 1/2 Fruit; 35  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1815 Calories From Fat: 1579 Total Fat: 180.9g Cholesterol: 35.7mg Sodium: 337mg Potassium: 1029.2mg Carbohydrates: 36.6g Fiber: 6.5g Sugar: 15g Protein: 24.2g