| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Asian |
Caprial3 |
1 |
servings |
INGREDIENTS
| 1 |
|
Lime; Zest of |
| 1 |
|
Lime; Juice of |
| 1 |
|
Orange; Zest of |
| 1 |
|
Orange; Juice of |
| 1 |
tb |
Rice vinegar |
| 2 |
|
Cloves garlic; chopped |
| 1 |
tb |
Chopped gingerroot |
| 2 |
tb |
Asian chile sauce |
| 1 |
tb |
Wasabi powder; mixed with 2 |
|
|
; tablespoons hot |
|
|
; water |
| 3/4 |
c |
Vegetable oil |
|
|
Soy sauce to taste |
| 3/4 |
lb |
Mixed wild greens |
| 1 |
md |
Daikon radish; julienned |
| 1 |
|
Red bell pepper; julienned |
| 6 |
|
Radishes; thinly sliced |
| 1/4 |
lb |
Fresh green beans; blanched |
| 4 |
|
Tuna fillets; 5 ounces each |
|
|
Salt and black pepper to taste |
| 1 |
tb |
Vegetable oil |
INSTRUCTIONS
WASABI DRESSING
SEARED TUNA WITH GREENS
For the dressing, in a medium-size bowl combine lime zest, lime juice,
orange zest, orange juice, vinegar, garlic, ginger, chile sauce, and wasabi
and mix well. Slowly whisk in oil until well blended. Add soy sauce to
taste and set aside.
Place greens, daikon, red pepper, radishes, and green beans in a large bowl
and set aside. Season tuna fillets with salt and pepper. Heat oil in a
large saute pan over high heat until smoking hot. Cook fillets for 1 to 2
minutes on each side for rare doneness. Add about 1/3 cup of the Wasabi
Dressing to the greens and toss. Divide greens among 4 entree plates, then
top each with a tuna fillet. Serve immediately, as tuna continues to cook
removed from pan, and you don't want it to overcook.
Serves four.
Converted by MC_Buster.
Per serving: 1783 Calories (kcal); 178g Total Fat; (86% calories from fat);
5g Protein; 57g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 2 1/2 Fruit; 35
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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