| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Canadian |
Spices, Low-cal |
16 |
Servings |
INGREDIENTS
| 2 |
c |
Fine dry breadcrumbs |
| 1/2 |
c |
Finely chopped onion |
| 1/2 |
c |
Chopped parsley or 2 tb. dry |
| 1 |
|
Clove garlic, finely chopped |
| 1 |
ts |
Oregano |
| 1/3 |
c |
Grated Parmesan cheese |
|
6 |
months. Makes 3 cups |
INSTRUCTIONS
Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix
thoroughly. Store in a tightly covered container in the freezer for up to
3 tb serving: 49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g
protein, 1 g fat
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier, Nov 93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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