Seasoned Oranges And Yogurt
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Ew, Import, Text | 1 | Servings | |
INGREDIENTS
| 1 | c | Plain yogurt |
| Honey, to taste | ||
| Ground coriander, cloves and | ||
| cardamom | ||
| 4 | Navel oranges, cut into | |
| supremes | ||
| Chopped pistachios or other | ||
| nuts for garnish |
INSTRUCTIONS
Set yogurt in a cheesecloth lined sieve and drain over a bowl in the refrigerator; while you are cooking and making dinner. This will thicken the yogurt into a cheese like curd. Remove all skin and pith and cut orange supremes out of their skin segments. Season and sweeten with honey and spices to taste. At least minute fold thickened yogurt into oranges; save some supremes for garnish and dust with chopped pistachios. Yield: 2 servings Recipe By :COOKING MONDAY TO FRIDAY SHOW #MF6606 Posted to MC-Recipe Digest V1 #247 Date: Wed, 16 Oct 1996 14:43:39 -0400 From: Meg Antczak <meginny@frontiernet.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 505
Calories From Fat: 42
Total Fat: 4.9g
Cholesterol: 14.7mg
Sodium: 178.7mg
Potassium: 1558.6mg
Carbohydrates: 107.5g
Fiber: 13.5g
Sugar: 82.1g
Protein: 18.5g