INGREDIENTS

INSTRUCTIONS

BRING WATER TO A BOIL IN A STEAM-JACKETED KETTLE OR STOCK POT. ADD
VEGETABLES AND STIR WELL. ADD 1 TBSP SALT. RETURN TO A BOIL AND COVER.
REDUCE HEAT AND COOK GENTLY FOR INDICATED TIME BELOW OR UNTIL
VEGETABLE IS JUST TENDER.  : VEGETABLE                          
COOKING TIME MINUTES (APPROX)  ASPARAGUS                              5
TO 8 BEANS BEANS BROCCOLI 6  TO 8 BRUSSELS SPROUTS                    
7 TO 9 CARROTS  CAULIFLOWER 4 TO 8 CORN-ON-THE-COB (100 EARS)          
5 TO 10  GREENS OKRA 4 TO 6 PEAS 7 TO 8 PEAS AND CARROTS 6 TO 8 SPINACH
4 TO 6  SQUASH SUCCOTASH 6 TO 12 VEGETABLES  : DRAIN AND RESERVE 2 CUPS
OF COOKING LIQUID FOR USE IN STEP 7. PLACE  VEGETABLES IN SERVING PAN.
COMBINE MELTED BUTTER OR MARGARINE WITH  COOKING LIQUID.  POUR AN EQUAL
AMOUNT OVER VEGETABLES IN EACH PAN.  :    NOTE  VEGETABLES SHOULD BE
COOKED IN PRESCRIBED AMOUNTS OF WATER TO ENSURE  THE MAXIMUM AMOUNT OF
NUTRIENTS ARE RETAINED. COOKING TIME REFERS TO  THE TIME AFTER WATER
HAS RETURNED TO A SECOND BOIL. USE PROGRESSIVE  COOKING FOR VEGETABLES.
CALCULATE COOKING TIME AND SCHEDULE  PREPARATION FOR QUANTITY NEEDED AT
30 MINUTE INTERVALS.  COOK NO MORE  THAN 50 PORTIONS AT A TIME. TAP
LIGHLTY TO BREAK UP SOLID BLOCKS.  PARTIALLY THAW SPINACH AND OTHER
LEAFY GREEN VEGETABLES. TO PREVENT  BREAKING UP AND CAULIFLOWER IN A
WIRE BASKET FOR IMMERSION IN BOILING  WATER. SERVE 4 TO 5 ASPARAGUS
SPEARS 3 TO 4 CAULIFLOWER FLOWERETS. TO  COOK IN STEAMER (RECIPE NO.
QG6000). FOLLOW STEP 7. LIMA BEANS  REQUIRE 2 CUPS ADDITIONAL COOKING
LIQUID WHEN HELD ON STEAM TABLE.  ONE NO. 8 SCOOP MAY BE USED FOR
CARROTS RECIPE NO. A00400. IN STEP 7  IN STEP 7 CAULIFLOWER  Recipe
Number: QG3021  SERVING SIZE: 1/2 CUP  From the <Army Master Recipe
Index File> (actually used today!).  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 0
Calories From Fat: 0
Total Fat: 0g
Cholesterol: 0mg
Sodium: 70mg
Potassium: <1mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 0g