Seitan And Onions Over Mashed Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Jewish | 1 | Servings | ||
INGREDIENTS
| 5 | Potatoes, peeled and chopped | |
| 5 | c | Water |
| 1 | Onion, peeled and finely | |
| chopped | ||
| 2 | t | Oil |
| Salt and pepper to taste | ||
| 1 | 8 ounce of seitan drained | |
| and chopped into | ||
| bite-size | ||
| pieces |
INSTRUCTIONS
"This is an excellent alternative to onions with beef." Place potatoes and water in a large pot ans simmer over medium heat until potatoes are tender (about 30 minutes). Drain and mash potatoes. While potatoes are cooking, saute onion in oil for 2 minlutes. Add seitan and seasonings. Stir-fry 5 minutes longer. Serve seitan and onions over mashed potatoes. Serves 3. Posted to JEWISH-FOOD digest V97 #086 by Steve and Marilyn Kerman <sdkerman@hevanet.com> on Mar 14, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 829
Calories From Fat: 99
Total Fat: 11.4g
Cholesterol: 0mg
Sodium: 808.9mg
Potassium: 2408.3mg
Carbohydrates: 171.7g
Fiber: 18.4g
Sugar: 60.1g
Protein: 17.6g