| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Veg06 |
1 |
servings |
INGREDIENTS
| 3 |
md |
Onions; sliced |
| 1/2 |
lb |
Mushrooms; sliced |
| 1/2 |
c |
Water |
| 2 |
c |
Seitan; cubed |
| 1 |
c |
Red wine |
| 1 1/2 |
c |
Vegetable broth |
| 1/3 |
c |
Soy sauce |
| 1/4 |
ts |
Dried marjoram |
| 1/4 |
ts |
Dried thyme |
| 1/8 |
ts |
Black pepper |
| 1 1/2 |
tb |
Cornstarch; mixed w/1/4 c water |
INSTRUCTIONS
Place the onion and mushrooms in a large pot with the water. Saute for
about 15 minutes or til tender. Add the remaining ingredients, except for
the cornstarch mixture. Cover and cook over medium-low heat for about 45
minutes. Add the cornstarch mixture. Cook, stirring, until thickened. Serve
over grains.
Per serving: 646 Calories; 7g Fat (13% calories from fat); 22g Protein; 90g
Carbohydrate; 4mg Cholesterol; 8571mg Sodium
Recipe by: The New McDougall Cookbook
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