Seitan-squash Saute
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Fat, Low- | 4 | Servings | |
INGREDIENTS
| 2 | t | Vegetable oil |
| 1 | Onion, sliced | |
| 2 | Carrots, peeled and sliced | |
| On the diagonal | ||
| 1/2 | lb | Seitan, marinated in tamari |
| Broth, cut in small chunks | ||
| 1 | Size yellow squash, diced | |
| 1 | Size zucchini, diced | |
| 1 | Gray or roly-poly squash | |
| diced | ||
| 2 | Cloves garlic, minced | |
| 1 | t | Grated ginger |
| 1/2 | c | Pineapple juice |
| 1 | Tomato, pureed | |
| 1 | T | Seitan marinade or 2 |
| teaspoons tamari with | ||
| 1 teaspoon water | ||
| 1 | T | Arrowroot, starch mixed |
| with 1 tablespoon | ||
| Water |
INSTRUCTIONS
Heat oil in large sauté pan over medium-high heat. Add onion and carrots. Cook for about 5 minutes until onion starts getting translucent. Add seitan, squash, garlic, and ginger and sauté for about 5 more minutes. Add the pineapple juice, pureed tomato, and marinade. Stir and cook for a couple of minutes. Remove pan from heat. Add the arrowroot mixture, stir well. Return to heat and stir until sauce thickens. Serve hot over rice or noodles. Total Calories per Serving: 137 Fat: 3 grams Recipe By : Jill Nussinow, M.S., R.D. Posted to Digest eat-lf.v096.n164 Date: Fri, 20 Sep 1996 09:49:18 -0600 From: "Robin Goldberg Isaacs" <isaacs@rmi.net> NOTES : Here's another terrific seitan dish.
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Nutrition (calculated from recipe ingredients)
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Calories: 103
Calories From Fat: 33
Total Fat: 3.6g
Cholesterol: 0mg
Sodium: 719.5mg
Potassium: 423.7mg
Carbohydrates: 12.9g
Fiber: 1.9g
Sugar: 8.5g
Protein: 5.3g