| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Low-, Fat |
4 |
Servings |
INGREDIENTS
| 2 |
ts |
Vegetable oil |
| 1 |
md |
Onion; sliced |
| 2 |
sm |
Carrots; peeled and sliced |
|
|
On the diagonal |
| 1/2 |
lb |
Seitan; marinated in tamari |
|
|
Broth, cut in small chunks |
| 1 |
md |
Size yellow squash; diced |
| 1 |
md |
Size zucchini; diced |
| 1 |
|
Gray or roly-poly squash; diced |
| 2 |
|
Cloves garlic; minced |
| 1 |
ts |
Grated ginger |
| 1/2 |
c |
Pineapple juice |
| 1 |
lg |
Tomato; pureed |
| 1 |
tb |
Seitan marinade or 2 teaspoons tamari with |
|
|
1 teaspoon water |
| 1 |
tb |
Arrowroot (starch) mixed with 1 tablespoon |
|
|
Water |
INSTRUCTIONS
Heat oil in large sauté pan over medium-high heat. Add onion and carrots.
Cook for about 5 minutes until onion starts getting translucent. Add
seitan, squash, garlic, and ginger and sauté for about 5 more minutes. Add
the pineapple juice, pureed tomato, and marinade. Stir and cook for a
couple of minutes. Remove pan from heat. Add the arrowroot mixture, stir
well. Return to heat and stir until sauce thickens. Serve hot over rice
or noodles. Total Calories per Serving: 137 Fat: 3 grams
Recipe By : Jill Nussinow, M.S., R.D.
Posted to Digest eat-lf.v096.n164
Date: Fri, 20 Sep 1996 09:49:18 -0600
From: "Robin Goldberg Isaacs" <isaacs@rmi.net>
NOTES : Here's another terrific seitan dish.
A Message from our Provider:
“We don’t change God’s message — His message changes us.”