Sephardic Spinach Filling (gomo De Espinaca)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Grains | Jewish | Ethnic, Jewish, Miamiherald, Sephardic, Vegetables | 2 | 1/4 cups |
INGREDIENTS
| 3 | T | Olive or vegetable oil |
| 1 | Yellow onion or 6 scallions | |
| chopped | ||
| 1 | Frozen spinach, 10oz thaw | |
| and squeezed or | ||
| 1 | lb | Fresh spinach or Swiss chard |
| washed stemmed and | ||
| chopped | ||
| 2 | Eggs, lightly beaten | |
| 1/2 | c | Mashed potatoes or finely |
| chopped walnuts | ||
| 1/4 | c | Chopped fresh parsley/dill |
| About 1/2ts salt |
INSTRUCTIONS
Heat oil in a large skillet over medium heat. Add the onion and saute until soft and translucent, 5 or 10 minutes. Let cool. Stir in the remaining ingredients. Nutritional info per 2tb: 41 cal; 1.4g pro, 2.4g carb, 3.1 g fat(65%) Source: Miami Herald, 9/5/96 formatted by Lisa Crawford Posted to MM-Recipes Digest V3 #246 Date: 09 Sep 96 00:08:03 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 146
Calories From Fat: 59
Total Fat: 6.7g
Cholesterol: 186mg
Sodium: 924.7mg
Potassium: 733.4mg
Carbohydrates: 10.9g
Fiber: 8.1g
Sugar: 1.3g
Protein: 15.1g