Sesame Broccoli And Cauliflower Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 4 | Servings | ||
INGREDIENTS
| 1 | lb | Broccoli, cut into 2-inch |
| pieces | ||
| 1 | lb | Cauliflower, separated |
| in flowerets | ||
| 1/4 | c | Chopped green onions |
| 1/4 | c | Soy sauce |
| 1 | T | Toasted sesame seeds |
| 1 | T | Oriental sesame oil |
| 1 1/2 | t | Honey |
| 1/4 | t | Chili oil or |
| pn | Cayenne pepper | |
| Salt to taste | ||
| Lettuce leaves | ||
| Tomato wedges |
INSTRUCTIONS
Cook broccoli and cauliflower separately in boiling water until crisp-tender, about 10 minutes. Rinse under cold water to stop the cooking; drain well. Refrigerate. Mix green onions, soy sauce, sesame seeds, sesame oil, honey, chili oil and salt. Taste and adjust seasonings. Toss with broccoli and cauliflower. Serve on lettuce leaves. Garnish with tomato wedges. Posted By japlady@nwu.edu (Rebecca Radnor) On rec.food.recipes or rec.food.cooking From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 198
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 0mg
Sodium: 842.9mg
Potassium: 999.1mg
Carbohydrates: 42.4g
Fiber: 4.1g
Sugar: 20.5g
Protein: 7.9g