Sesame Chicken Fingers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Appetizers, Poultry | 20 | Servings | |
INGREDIENTS
| 2 | T | Mustard, whole grain |
| 6 | T | Honey |
| 1/2 | c | Sesame seeds |
| 1/4 | c | Parmesan cheese |
| 1 | lb | Chicken Breast, skinedboned |
| Sliced into 2×1/2" strips | ||
| 2 | T | Olive oil |
| Red leaf lettuce | ||
| Strips orange rind |
INSTRUCTIONS
No-cholesterol sesame seeds replace traditional batter for these crunchy appetizers. Makes abought 20 pieces. In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through. To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind. Serve with honey mustard sauce From an article in Modern Maturity Magazine Jun-July 1992 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 63
Calories From Fat: 31
Total Fat: 3.7g
Cholesterol: 1.1mg
Sodium: 44.1mg
Potassium: 61.2mg
Carbohydrates: 7g
Fiber: <1g
Sugar: 5.6g
Protein: 1.5g