| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Dairy |
|
Poultry, Appetizers |
20 |
Servings |
INGREDIENTS
| 2 |
tb |
Mustard, whole grain |
| 6 |
tb |
Honey |
| 1/2 |
c |
Sesame seeds |
| 1/4 |
c |
Parmesan cheese |
| 1 |
lb |
Chicken Breast,skined,boned |
|
|
Sliced into 2×1/2" strips |
| 2 |
tb |
Olive oil |
|
|
Red leaf lettuce |
|
|
Strips orange rind |
INSTRUCTIONS
HONEY-MUSTARD SAUCE
CHICKEN FINGERS
No-cholesterol sesame seeds replace traditional batter for these crunchy
appetizers. Makes abought 20 pieces.
In a small bowl blend mustard and honey for sauce. Set aside. In shallow
pan combine sesame seeds and Parmasan; roll chicken pieces in sesame
mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or
saute pan until just below smoking point. Add chicken strips and brown on
both sides over medium heat; do not scorch. Place chicken strips on cookie
sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.
To serve, line individual plates with lettuce leaqves and arrange chicken
strips. Or compose a serve yourself platter. Garnish with orange rind.
Serve with honey mustard sauce
From an article in Modern Maturity Magazine Jun-July 1992
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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“God’s artistry: Half completed works of art look ugly. Wait till you see the finished masterpiece”