Sesame Chicken With Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Diabetic, Main dish, Side dishes, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | c | Chicken breast, skinned |
| bonned & cut into cubes | ||
| 1 | c | Chicken seasoning |
| 1/2 | t | Paprika |
| 1 | t | Ginger root, minced |
| 2 | T | Toasted sesame seeds |
| 1/2 | c | Onion, chopped |
| 5 | T | Orange juice, concentrate |
| 1/4 | c | Water |
| 1 | lb | Broccoli, coarsely chopped |
| 1 | Lemon |
INSTRUCTIONS
Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4 FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 176
Calories From Fat: 35
Total Fat: 4.1g
Cholesterol: 29.8mg
Sodium: 60.2mg
Potassium: 750.1mg
Carbohydrates: 23g
Fiber: 2.5g
Sugar: 11.6g
Protein: 16.3g