| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains |
|
Diabetic, Side dishes, Main dish, Vegetables |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Chicken breast; skinned bonned & cut into cubes; |
| 1 |
c |
Chicken seasoning; |
| 1/2 |
ts |
Paprika; |
| 1 |
ts |
Ginger root; minced |
| 2 |
tb |
Toasted sesame seeds; |
| 1/2 |
c |
Onion; chopped |
| 5 |
tb |
Orange juice; concentrate |
| 1/4 |
c |
Water |
| 1 |
lb |
Broccoli; coarsely chopped |
| 1 |
|
Lemon; |
INSTRUCTIONS
Combine all ingredients except broccoli and lemon in bowl, cover and
marinated for at least 30 minutes. Heat wok or skillet over medium
hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
until broccoli is just tender. Do not overcook. Serve with fresh
lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1
VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4
FRUIT EXCHANGE
Health Eating Guide & Cookbook by Georage Mateljan
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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