| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Meats |
Asian |
Cklive20, Pdate |
1 |
servings |
INGREDIENTS
| 1 1/2 |
tb |
Allpurpose flour |
| 2 |
tb |
Sesame seeds |
| 1 |
lg |
Egg white |
| 1 |
ts |
Water |
| 2 |
sm |
Boneless skinless whole chicken breasts; (about 1 pound |
|
|
; total), halved and |
|
|
; flattened slightly |
| 2 |
ts |
Asian sesame oil |
| 1 |
tb |
Fresh lemon juice |
| 20 |
|
Inches; (about 10 ounces) of |
|
|
; a baguette, cut |
|
|
; crosswise into |
| 4 |
c |
Shredded Napa cabbage |
| 2 |
c |
Packed trimmed spinach leaves; washed well, spun |
|
|
; dry, and shredded |
| 1 |
|
Carrot; shredded |
INSTRUCTIONS
Put flour and sesame seeds on separate sheets of wax paper and in a shallow
bowl beat together egg white and water.
Season chicken breasts with salt and dip them, 1 at a time, in flour,
shaking off excess. Dip chicken in egg white, letting excess drip off, and
coating with sesame seeds on 1 side, shaking off excess. Transfer chicken
breasts as coated to a plate.
In a large nonstick skillet heat 1 teaspoon oil over moderate heat until
hot but not smoking and cook chicken, sesameseed sides down, until golden,
about 4 minutes. Turn chicken and cook 4 minutes more, or until just cooked
through. Add lemon juice to skillet. Turn chicken to coat with juice and
cook until juice is almost evaporated, about 1 minute. Transfer chicken to
a cutting board and halve lengthwise.
Make a horizontal cut through center of each baguette piece with a serrated
knife, cutting almost but not all the way through, and spread open. In a
bowl toss together cabbage, spinach, carrot, remaining teaspoon oil, and
salt to taste.
Make sandwiches with slaw, chicken, and bread, pressing together gently.
Yield: 4 sandwiches
Converted by MC_Buster.
Per serving: 155 Calories (kcal); 9g Total Fat; (49% calories from fat); 7g
Protein; 13g Carbohydrate; 0mg Cholesterol; 82mg Sodium Food Exchanges: 1/2
Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit;
1 1/2 Fat; 0 Other Carbohydrates
Recipe by: COOKING LIVE SHOW #CL9315
Converted by MM_Buster v2.0n.
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