Sesame-ginger Beef Steak
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Barbecue ma, Barbman1 | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Beef flank steak, well |
| trimmed | ||
| 1/2 | c | Dry red wine |
| 2 | T | Dry sherry |
| 1 | T | Oriental dark-roasted sesame |
| oil | ||
| 1 | T | Reduced-sodium soy sauce |
| 1 | T | Vinegar |
| 2 | t | Grated fresh ginger |
| 2 | Cloves garlic, crushed | |
| 3 | Seeded bell peppers, halved | |
| lengthwise |
INSTRUCTIONS
Combine red wine, sherry, sesame oil, soy sauce, vinegar, ginger and garlic. Reserve 1/4 cup marinade. Place beef flank steak in plastic bag; add remaining marinade, turning to coat. Close bag securely and marinate in refrigerator 6 to 8 hours (or overnight, if desired), turning occasionally. Remove steak from marinade; discard marinade. Place steak and bell pepper halves on grid over medium coals. Grill 12-15 minutes for rare to medium and until bell peppers are tender, turning steak and bell pepper halves once. Brush steak with reserved marinade before turning. Carve steak diagonally across the grain into thin slices. Recipe by: Susan Parenti Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 700
Calories From Fat: 441
Total Fat: 49g
Cholesterol: 195.6mg
Sodium: 130.8mg
Potassium: 633.9mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 57.7g