Sesame Green Beans And Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Diabetic, Side dishes, Vegetables | 4 | Sweet ones | |
INGREDIENTS
| 1 | lb | Fresh green beans |
| 1 | size red bell pepper | |
| red or yellow maybe sub | ||
| cut in 1/4" strips | ||
| 2 | T | Toasted seasmae seeds |
| 1 | t | Sesame oil |
INSTRUCTIONS
Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water. Place in a serving bowl with bell pepper and toss with remaining ingredients. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Give God what’s right — not what’s left.”
Nutrition (calculated from recipe ingredients)
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Calories: 33
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 2.3mg
Potassium: 123.6mg
Carbohydrates: 5.1g
Fiber: 2.2g
Sugar: <1g
Protein: 1.3g