| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Kale |
| 1 1/4 |
ts |
Sesame oil |
| 2 |
|
Garlic cloves; minced |
| 2 |
tb |
Chicken stock; low fat, low sodium, plus 2 teaspoons |
| 2 |
ts |
Lite soy sauce |
| 1 1/4 |
ts |
Sesame seeds; toasted |
|
|
Freshly ground black pepper; to taste |
INSTRUCTIONS
Wash the kale, but let the water cling to it. Cut off and discard the tough
stems. Slice the leaves once down the middle, then cut them crosswise into
1 inch wide strips. In a wok, heat the oil. Add the garlic. Saut. for 10
seconds. Add the kale and the stock. Cover and steam for 3 minutes until
the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh
ground pepper. Serve.
Per serving: calories 60, fat 2.5g, 35% calories from fat, cholesterol 0mg,
protein 2.9g, carbohydrates 7.3g, fiber 3.2g, sodium 162mg.
Exchanges: 1 Vegetable, 1/2 Fat.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 5 min.
Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 22,
1998
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