INGREDIENTS

INSTRUCTIONS

Here's a quick sesame-crusted salmon served on warm Japanese soba
noodles with scallions and ginger.  Bring a large pot of salted water
to a boil. Add the soba noodles and  cook until al dente, about 5
minutes. Drain the noodles, transfer  them to a medium bowl and keep
warm. Meanwhile, in a small bowl,  combine the soy sauce, lemon juice
and half the ginger. Lightly brush  the fish on both sides with a
little of the soy ginger mixture and  then dredge in the sesame seeds.
Heat the vegetable oil in a large  nonstick skillet. Add the salmon to
the pan, and cook over moderately  high heat until the sesame seeds are
golden and the fish is just  cooked through, about 5 minutes per side.
Add the sesame oil,  scallions, the remaining ginger and the remaining
soy-ginger mixture  to the soba noodles and toss to combine. Transfer
the noodles to  serving bowls, bop with the salmon fillets and serve.
EACH: 448 cals, 15g fat (29% cff) 941mg sodium (vs 1,286 mg from
tamari or regular soy) - estimated by mastercook and
kitpath@earthlink.net Recipe adapted to reduce sodium 3/99  elf,
fareshare  Recipe by: Nell Newman: Cooking Fast Food & Wine Mar 1999
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar
15, 1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 337
Calories From Fat: 134
Total Fat: 15.3g
Cholesterol: 39.1mg
Sodium: 3961.4mg
Potassium: 421.3mg
Carbohydrates: 14g
Fiber: 1.5g
Sugar: <1g
Protein: 35.9g