Sesame-seed Bass Fillets
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Seafoods | 6 | Servings | |
INGREDIENTS
| 2 | lb | Bass fillets |
| 1/2 | c | Butter, melted |
| 1 | T | Lemon juice |
| 1/4 | t | Dried parsley flakes |
| 1 | T | Sesame seed |
INSTRUCTIONS
Lightly grease the unheated rack of the broiler pan; arrange the fillets atop the rack. In a bowl, combine melted butter, lemon juice, and parsley. Brush fillets with mixture. Broil fillets 4 inches from heat for 4 minutes. Turn fillets and brush with more butter mixture. Broil for about 5 minutes more or till the fish flakes with a fork. Sprinkle with sesame seed. Makes 4 to 6 servings Published in Midwest Living 6/1990 Submitted by Carriej999@AOL.com 5/98 Recipe by: The Strickly Fish Cookbook, Babe and Charlie Winkelman Posted to MC-Recipe Digest by Carriej999 <Carriej999@aol.com> on May 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 332
Calories From Fat: 176
Total Fat: 20g
Cholesterol: 120.8mg
Sodium: 133.8mg
Potassium: 510.4mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 36.2g