| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Brown rice, cooked |
|
|
Unrefined vegetable oil, as needed |
| 3 |
c |
Thinly sliced mixed vegetables (whatever's available; carrots, celery, broccoli, squash, cabbage, beans, mushrooms) |
| 1/4 |
c |
Sesame seeds |
| 1 |
tb |
Bragg's Liquid Aminos |
INSTRUCTIONS
When rice is almost ready, toast sesame seeds in a dry, heavy skillet
over medium heat until they brown and smell fragrant. Set them aside
in a small bowl.
In the same skillet saute vegetables in 1 tablespoon oil, beginning
with those that take longest to cook. You can also stir-fry them with
a small amount of liquid, covered. Do not overcook; vegetables are
ready when heated through.
Serve vegetables over rice, sprinkled with seasme seeds and topped
with liquid aminos to taste.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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