Seven-bean Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Fatfree, Sept. | 1 | Servings | |
INGREDIENTS
| 4 | c | Dried Beans, as many types |
| As you can find, but try to | ||
| Include adzuki and anasazi | ||
| 1 | t | Fresh grated ginger |
| 2 | To 3 large onions, chopped | |
| 1 | t | Lemon pepper |
| 3 | T | B-B-Q sauce |
| 3 | t | Chopped green chili |
| 3 | Cloves garlic, chopped | |
| 1 | 28 oz & 1 16 oz can crushed | |
| Tomatoes | ||
| 1 1/2 | t | Chili powder |
| 6 | T | Ketchup |
| 6 | Stalks celery, chopped |
INSTRUCTIONS
Wash, pick over, and soak beans in water to cover by 2 inches, overnight. In the morning, drain & rinse the beans. Return to pot with 18 cups cold water. Add ginger, and bring to a full boil. Reduce to active simmer & Cook until tender, 1 1/2 to 2 hours. Add remaining ingredients. Bring to a boil, lower heat and simmer 3 hours more. Stir and add water as needed. If you can wait until it's completely done, you'll have plenty to freeze, and it freezes well. From: <RYERSONRA@compctr.ccs.csus.edu>.. Fatfree Digest [Volume 10 Issue 37], Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 332
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 1945.2mg
Potassium: 2378.9mg
Carbohydrates: 77g
Fiber: 14.9g
Sugar: 47g
Protein: 10.8g