| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, Sept., Fatfree |
1 |
Servings |
INGREDIENTS
| 4 |
c |
Dried Beans (as many types |
|
|
As you can find, but try to |
|
|
Include adzuki and anasazi |
| 1 |
ts |
Fresh grated ginger |
| 2 |
|
To 3 large onions, chopped |
| 1 |
ts |
Lemon pepper |
| 3 |
tb |
B-B-Q sauce |
| 3 |
ts |
Chopped green chili |
| 3 |
|
Cloves garlic, chopped |
| 1 |
|
28 oz & 1 16 oz can crushed |
|
|
Tomatoes |
| 1 1/2 |
ts |
Chili powder |
| 6 |
tb |
Ketchup |
| 6 |
|
Stalks celery, chopped |
INSTRUCTIONS
Wash, pick over, and soak beans in water to cover by 2 inches, overnight.
In the morning, drain & rinse the beans. Return to pot with 18 cups cold
water. Add ginger, and bring to a full boil. Reduce to active simmer & Cook
until tender, 1 1/2 to 2 hours. Add remaining ingredients. Bring to a boil,
lower heat and simmer 3 hours more. Stir and add water as needed. If you
can wait until it's completely done, you'll have plenty to freeze, and it
freezes well.
From: <RYERSONRA@compctr.ccs.csus.edu>.. Fatfree Digest [Volume 10 Issue
37], Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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